Recipe: Grain-free Garlic Naan

grain-free garlic naan 1Today I have a delicious rogan josh bubbling away in the slow cooker. I figured that with dinner effectively making itself that I would have time to make some naan bread. I have a sour dough starter happening again so sour dough naan bread sounded great for the rest of the family but for me I am still not that into grains. I’m gradually coming off GAPS and I have had grains for a few months now but I still like to look at a grain-free option most of the time.

I love the simplicity of Indian breads. Mostly they are just flour, water, oil and yeast. The few grain-free recipes I found for naan bread were very complicated with lots of different ingredients to give it the rise and consistency that bread has. I prefer the simpler option if possible. This is my recipe. It isn’t exactly a naan, but it is a very yummy garlic flat bread that will be perfect at our Indian feast tonight … if there will be any left …

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GRAIN-FREE GARLIC NAAN

INGREDIENTS

1/2 cup coconut flour

1/3 cup almond flour

1/4 tsp cumin

pinch of salt

1/2 cup milk

2 tsp vinegar

3 eggs

butter

METHOD

Mix the dry ingredients together well then add the milk, eggs and vinegar. I poured a little melted butter in there too. Mix the batter well and then let it sit for half an hour or so for the moisture to be absorbed. When ready the mixture will not be like a dough, but like a very very thick batter.

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Melt butter in a cast iron skillet and dollop in a few tablespoons of batter. Flatten it out to an even thickness with slightly wet fingers. While the batter is cooking on the bottom, sprinkle chopped garlic on the top, then flip it over and cook the other side.

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The naan should be firm on the outside and soft still in the middle. It isn’t chewy like a naan made with flour but it sure does taste good and does well for a flatbread on the side of a great rogan josh. We’ll be coming home late tonight so I have made mine in advance and will heat them up under the grill just before serving. Looking forward to it!

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Things in our garden …

I just posted some of the places in our garden that the children (and I!) are enjoying at the moment. Here are some more of the things we like to have and do in our garden … what I love about this is that we can add anything we are interested in and change anything that is old. We can care for things and play with things, and learn about soil and home and country and the stories that working in the ground unlocks. We can let our imaginations go …

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Places in our garden

We have been in our house about three months now. When we began renting here our normal suburban backyard was grass and mulch just a few shrubs. After six weeks of rain our backyard was grass and lots of weeds. Our playgroup began pulling the weeds out and little spaces began forming in my imagination. Our garden has been so much fun to develop and my children have been involved every step of the way. We now have a herb and flower garden, a veggie patch, a pea tipi, outdoor weaving loom, a place to relax in the shade … oh and lots more. Our garden is still growing new spaces and I’ll show you more as it grows. Here are some of the ones that have popped up in the last month:

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Meditation Stories: Keeper of the Flame

Stories make beautiful meditations. We’ve been offering stories as meditations for three years at Sacred Essence. Some of the stories we have found, and others we have co-written ourselves but each one of them has potential for deeper creative thought. This story was written for the April 2013 Sacred Essence Seasonal Journey. Only part of it is offered here and you can read the full version over at Sacred Essence.

Allow your mind to wander as you read … the thoughts and themes that arise for you are important. I do encourage you to think on the themes that arise for you as you read this story, and create your own ending before you go and read ours! Perhaps you’d like to follow the story with some artwork to explore your thoughts further. Perhaps some journaling will bring substance or clarity to the themes that arise for you.

The Keeper of the Flame

Fire Altar Mat (2)Written by and copyright to Jennifer McCormack and Melissa Joss, 2013.

The darkness would soon swallow the bush and the path in front of her. It had started already, the sky had just changed from the rosy glow of sunset which had highlighted the beautiful shapes and colours of the trees, outlining them in soft pink and yellow light, to the dusky grey of twilight which now painted the trees as dark silhouettes and masking the familiar sights that marked the path to the cabin she was hiking to. Time does strange things at the beginning and ending of the day. In that transition where the sky plays with colours and shapes and paints everything in a new light, it is like a moment suspended. She felt as though nothing that happened before this moment could enter this space, and yet in this space infinite possibilities hang in the air. Tonight’s sunset sky lasted for what felt like a very long time, and she had welcomed the change in colour after trekking through the bush all day. Quite unexpectedly the dark crept forward and the colours changed to shadows. The beautiful shapes and colours of the trees became unfriendly shadowy figures, sticking out their twiggy fingers to scratch her and their roots to trip her up. Anxiety about reaching her cabin crept in with the deepening night sky.

She could feel the drop in temperature as she picked her way through the bush. She shivered and thought of her warm woolly jumper in her backpack. She’d been hiking all day but the day had been hot and she hadn’t meant to take so long getting here. She was supposed to arrive before nightfall, so her warm clothes were packed in the bottom of her heavy backpack. She had walked further than she had intended to, taken an unexpected detour and had to backtrack before finding her direction again. It took a great deal of energy, and all her concentration to quell the fear of being lost. She is alone but inside her is a great strength and instinct for survival. She knew she’d make it and was annoyed at herself for losing track, losing time, and exhausting herself.

She kept moving, in the darkness, the moon was a slice in the sky, just budding. Tomorrow it would be brighter still but tonight its light just wasn’t enough to see by. Her torch was a small zig-zagging beam of light, seeking the path between the unfamiliar shadows in dark bushland. As soon as she finds the cabin she’ll have to light the fire. She hoped she could find enough fuel to get it started and keep it going. In the cool night the ground was growing damp, and it had rained here earlier. Any fuel around was going to be wet.

It was incredible how quickly the cold wrapped itself around her once all the light had gone. She was freezing, aching from walking all day and her backpack was heavy and sore on her shoulders and hips. She shifted uncomfortably under the straps and rubbed her arms, wanting to jog for warmth but was far too tired, her pack too heavy and awkward, and she was too uncertain of where to place her feet. She was aching for warmth and a place to curl up. Then a massive black shadow loomed imposingly behind the streaky black shapes of the trees. The cabin. Home. Warmth. Relief.

The house is made of stone – not much of a place to curl up and warm up. There are only two small windows in the walls, at the moment closed with wooden shutters. Cursing loudly, she unlocks the door of the stone cabin and finds the inside just as cold and dark as the outside. She dumps her backpack, rummages with her torch in the darkness to find and pull on her warm woollen jumper. It hugs her, soft and reassuring against her skin

She wants to sit, to be still and rest her aches from an exhausting day of constant movement and concentration. But she has to get warm, she has to make this frosty, hard stone house welcome her so that she can sleep. She gathers her will to build up the fire in the stone hearth of the cabin, and using her torchlight she heads back out to the wood pile. Not much more than a few logs there. She skilfully gathers some dried seed heads, grasses and bark that she found scattered around the pile, on the dry ground under the eaves of the cabin. With the flint from her backpack she strikes a spark to the soft, stripped bark and coaxes a small flame to life. The air in the cabin is bitter cold and her hands shake as she feeds the tiny fire. The little flame is lit and extinguished several times before it takes hold of the tinder and gains strength. Tears of exhaustion well in her eyes and a headache begins to throb behind her brows. She is thirsty and hungry and too tired for this! She rubs her hands and blows into them before trying one more time.

to be continued …. to find out how this story ends, please read The Keeper of The Flame in full from the Sacred Essence Story and Meditations Page. In the meantime, how would you finish this story?

 

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Celebrating Seasons: Our Autumn Table

It has been a while since I’ve had a seasonal table. We set one up for Advent, Christmas and the Summer Solstice but then we moved house and just didn’t make a place for it. It has felt a little like something has been missing in our house – a reverent space to honour transitions. So I took care of that today!!IMG_3393 (2)

Mother Earth has come out to watch over our home. This month I have been working a lot with the impulse of Hestia, and I find her in Mother Earth this season, standing there reassuringly with her broom, ready to welcome people into our home, keep good energy flowing in and out of our front door, and to sweep away the cobwebs, keeping our home fresh and clean.

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Autumn is a subtle seasonal shift in Queensland. We don’t get blazing red and gold leaves on our trees, only some in the colder parts of the hinterland. In fact some of our native trees produce new leaves this time of year, but they are baby soft and red before they mature so we still get colour. We have grevilleas flowering, golden cassia creeping through the gardens and roadsides, and golden panda flowers exploding from their branches. Leopard trees have the last of their big bright orange flowers, and birds of paradise parade their golden and purple plumage too. We have colour in Autumn, but it is the colour of life, not the colours of transition to winter.

I like my seasonal tables to reflect this energy too. Apart from some traditional autumnal decorations made by my daughter, this seasonal table is still very green, very floral and flowing in abundance. A bowl of seasonal fruit is present as an offering (although some of it is felted, so choose your fruit with care!). Flowers and foliage from our garden, and nature spirits – we have mushrooms popping up everywhere, but these are a lot brighter than the brown and grey stems in our moist garden. IMG_3400

And our tree is adorned by a string of colourful leaves. I will change this mini leave garland with the seasons. I think we may hang some little fruit from it too – a magical tree that produces all seasonal fruit at once! Pears, apples, limes, persimmons … wish I had a tree like that in my yard!!

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Sacred Moments, Sacred Families

20121231_144825I have to tell you about this awesome course – yes it is one of my mine :) At least, I am one half of this course. Melissa and I have been writing this and living this for well over a year together. We made it come alive last year at Silkwood and now offer it in bite-sized chunks, because we know every family has different needs.

Sacred Moments is a parenting course offered on the Gold Coast as a monthly playgroup at Nerang, a monthly evening discussion group at Finger Prints Children’s Centre, and as the Effective Parenting Weekend at Silkwood School, on the Gold Coast. We are currently working on offering it as an e-course for those who live further away. What will you gain from the Sacred Moments Parenting Journey?

This course offers a framework and skills to support your decision-making as parents. Parenthood is a unique experience for each of us.  Sometimes we experience parenthood as a gift, while other times (even on the same morning), we can feel totally swamped and want to escape all our responsibilities.  This course is designed to help you equip yourself, as an individual, for the occasionally wild ride of parenting, to help you feel more prepared as a parent, better nourished, and a whole lot more inspired to be creative about your parenting so that you can enjoy the journey.

You will gain the skills to discover, honour and support your own pathway as a family. This course presents family life as a shared experience between parents and children, based on the understanding that there is no ‘right way’ to be a parent or a family unit, and no magic answer that will fix each and every family dilemma. The process of parenting is a rich, deep and dynamic process that allows us to be present with, honour and ENJOY all that life with children has to teach us.

You will gain a framework to support and ease your everyday family experiences. The framework we are presenting may even help to dissolve those tricky and exasperating moments before they become a big problem, negating the need to find that ‘quick fix’ solution. It will allow you to plan ahead, creating wonderful memories together and smoothing the ruffles in family life as you go.

You will learn techniques to review and reflect upon your parenting experiences while you are parenting on-the-go. You learn how to be present to your parenting and monitor your own effectiveness in the present moment. The ability to reflect with clarity is key to the process we are presenting. It will assist your own personal learning and help you in knowing when it is time to seek more information, more support or use other professional services. These techniques will also help you work through experiences of guilt and anger in a manner that honours your experience and your learning.www.

You will gain a support network of parents. For those attending Sacred Moments Parent Child Group it is anticipated that as we work through this course together and share our experiences that we will emerge as a group of parents able to support one another positively through the processes of family life when needed.

To find out more, email us at mj@liveyoursacredessence.com

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Stories for Grown-Ups: create your own endings

Fire Altar Mat (2)I often write little stories for my children and my playgroup. I have shared many of them here. Now Melissa and I are writing stories for grown-ups too, mostly for women although I am sure men would benefit from them also. These short stories can double as meditations, and one day we’ll have them on a cd. It’s on the list of things to do.

These stories explore aspects of our lives and inner lives, they explore all that goes on within a moment paused, and it is our intention for these stories to open up pathways for reflection.

We are being a little bit cheeky and only posting half the story on at our blog, Sacred Essence, but we do post the full story as a downloadable pdf once you have had a chance to read the beginning, reflect on it, and create your own ending. We’d love to hear your reflections – do let us know!

Our latest story is The Keeper of the Flame, and you can download our other stories here. So if you’d like a little more out of your meditation time or a little something to get you started on your journaling, then we welcome you to read our story meditations for grown-ups.

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Filed under Poetry and Stories, Sacred Essence