Three-fold Walking Meditation

This is the last post about Sacred Essence. Can you tell I found it an interesting night?!

We followed up the silk painting meditation and the story of Fundevogel with a walking meditation called “three-fold walking”. This is a meditation in movement in which we become aware of what is actually involved in the activity of lifting out feet in order to move forward. It took intense concentration, and I with my heavy sinuses and tiredness found it challenging to keep my balance as we walked so slowly in a circle around our candle. This is an excellent meditation to do by the light of the full moon, by the way!

Here is a description of the three-fold walking meditation:

1. The Decision to Move Forward.

Stand still and tall with your feet together. If possible do not look at them and instead just feel them. Feel them beneath you: trusty and strong, bearing and distributing your weight, meeting the earth beneath you and testing it for security. Our feet are so important to us and we very rarely give them much thought.

The first step begins with the decision to go somewhere. Some thought goes into this and the idea is followed through with lifting your knee – not your foot! Our knees are connected to our vision because they point us in the right direction. Our feet are aligned with our knees and if not for our knees and our vision we would not walk the path we need to! When the knee is lifted the heel is lifted too. The ball of your foot and your toes are still touching the ground.

2. The Commitment.

With your toes on the ground you are not yet committed to your decision to go. It requires trust that your decision to leave the place where you are grounded is the right one. What should happen when your foot leaves the earth? You will have one foot only on the earth, not a secure position of balance at all! Do you go forth and see what happens?

You do. Your knee lifts your toes and your foot moves through the air to land with your heel on the ground in front of your back foot. Your front foot now rolls from heel, to the ball of your foot, to your toes. Firmly on the ground now, but not firm enough. One foot in front of the other is not an aligned position for your body because you still have one foot left behind.

3. The Leap of Faith.

One foot is still placed where you were standing before. In order to actually move forward we need to make the decision to lift this foot and bring it forward. This means leaving our past behind us. If we remain in our past we become static, unchanging, immovable. Forward we must go!

Shifting your weight forward on your front knee, and lifting your back knee your back heel comes off the ground, followed by your toes and with the process begins again: the leap of faith. The only way forward is to trust to your inner guidance, knowing that where your foot lands will see you safe and moving in the direction you need to go. Your back foot swings past your front foot, which is now firmly planted and taking the weight of your whole body.

Moving forward in our lives, in any situation, begins with the intention to go somewhere. It begins with the (1) decision to do something, (2) the commitment to see it through, and (3) the trust that it is the right decision, without looking back, without regret.

Absolutely everything we decide happens in this way. One foot in front of another. If you have a tough decision to make, perhaps you could try a three-fold walking meditation and see what decision arrives from the experience. Often it does not matter what you decide to do, so long as you decide something and trust in your inner guidance to see it through.

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