Running to the Sun: A Meditation for Setting Goals

Our January Sacred Essence Circle held the space for visioning for the coming year. It was another beautiful circle, but I found that two hours wasn’t enough time for my plans to fully unfold in a way that I could grasp and use. It did, however provide the inspiration for more exploration – and that is what Sacred Essence is about. I had the luck to have been gifted a weekend at a farm-stay house at Springbrook (I will write more about this later!) and I stayed there alone for the first night. In the space that unfolded I revisited the meditation we moved through during our circle and then I wrote and wrote and wrote. I imagined myself at the end of this year and wrote in present tense about what I have achieved. I wrote about relationships, work, family, parenting, creativity, spirituality, health, relaxation. The things I wrote really surprised me, and I emerged from this period feeling very very excited indeed šŸ™‚
Now I’m refining the vision I wrote, and putting it on the calendar. Then it is a matter of making small goals each month to ensure I’m moving forward.I see no point in having a vision if I don’t have a means ofĀ achievingĀ it. Having said that, in the week that has followed this visioning process there have been a few wonderful opportunities I hadn’t even considered just appear out of the blue. Wonderful what happens when you make the space for it.
I’d love share how it all began – with the meditation from our Circle:
RUNNING TO THE SUN,
written by Jennifer McCormack and Melissa Joss, January 2012

You are a mother in a Navaho community and you are laying in your bed. It is early and no one else is stirring. The dawn light is heralded by the morning birds, at first in a soft whisper, and you lay under your covers thinking about the day ahead.

You’ve woken with a list of all your responsibilities for the day running through your head. It seems at times that your days are merely a portion of time offered to you for these responsibilities to be addressed, and that there must be more time on offer to do the other things you want. There is a list of those too, but there doesn’t always seem to be theĀ opportunityĀ to achieve them. These areĀ things that don’t ‘need’ to be done for daily existence, but things that will fulfill you and excite you, things that will support your own wellbeing, and things that will benefit your family and community.Ā 


In the past you’ve made promises to yourself about becoming a bigger voice in your community, about being a great example to your sisters, about enjoying more of your daily life and learning new ideas and skills. It seems though, each year you have made these promises the early excitement of the ideas fade, and the ability to commit feels harder as time goes by and in the end your days unfold just as they always have.

Not this time. Suddenly you cannot lay in bed dreaming of things to be any more. You rise and open the door to your family home, walking outside in your bare feet. Standing there in the middle of your community you seek the Great Mother with a ritual, greeting her and asking for her guidance.

Walking around silently you are aware of the earth beneath your feet. You sink down and dig your fingers into the earth. This is the soil in which you have used your hands to work,Ā fertilize, and plant seeds for future harvests. The earth now whispers to you:”Why are you not planting the seeds of the promises you have made to yourself? Your ideas and desires could grow into something bigger that will nourish us all!”

You crouch by the stream for a drink and sheĀ whispersĀ to you: “Why do you resist the flow of creativity? Be open to change and the obstacles that lie in your way will be easy to pass!”

Rising now, you stretch your body slowly and feel the strength in your limbs. Likewise the green forest branches around wave at you and their leaves speak: “You have strength in your roots and from strong foundations great things can grow. Trust in your ability to transform the light into beauty and nourishment.”

The morning birds who were so contentedly and quietly talking about the day ahead sense your determination and call in earnest to you: :”Run to your dreams, catch them and make them real in your hands!”

And so you run. Slowly at first, and then you feel the strength in your limbs, and the determination in your heart to reach your dreams powers you towards the sun, that is now beginning to rise. You run through the green forest, keeping the day’s quiet soft sun in your sights and moving easily around the obstacles in your path. You run until you leave the forest and are now on the grassy plains. You run until the morning sun grow strong and bright in the sky and you can feel the first rays of warmth.

And then you stop.


You stretch out your arms towards the sun and pull the rays into you. Strings of solar energy filling you with inspiration to get things started, wisdom to plan the way forward, strength to keep moving, resilience to step over obstacles … your body is glowing as you pull the rays of light and warmth into and around your body and you stand there, arms outstretched, absorbing all the solar energy the sun has to offer …

…gradually you feel filled. You have run towards the sun, and now filled with solar energy you must walk towards your dreams and each step takes you closer.Ā The promises you have made to yourself for this year have formed clearly in your mind and as you turn to face the direction you came from you see the path before you unfold. You can see that each part of the way presents a different part of the journey towards achieving your dreams. Every step takes you closer. You can clearly see your path and, taking a breath, you take your first step.

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3 thoughts on “Running to the Sun: A Meditation for Setting Goals

  1. Hi mama lvd. Thank you for sharing this. Wish I was still down that way so that I could come to your circles. Am about to try the meditation and visualise some other goals apart from survival…! xx Mama jdv

  2. Mama Jdv I have just come out of the space you have entered. Last year for me was really very emotionally and physically stressful. My business and my health suffered and I rarely saw my friends and extended family but I had to let it all go because really in the end all I HAD to do was get up every morning and be present with my family because they needed me to be happy (and I needed to be happy!)

    I am grateful for allowing myself to let it all go last year. It felt like I had fallen into a hole, but now I see it as down-time. SO what I am saying is that if survival is what you are expecting for the year, then perhaps it is necessary because we all need the down-time in our lives … even if it is for a year or so. We don’t have to be achievers all the time, and we do, from time to time, need to re-define the word “achievement”. Some days if we have managed to get dressed and have eaten breakfast by midday then we have made an outstanding achievement! And if you get through this year feeling good about your choices, whatever they turn out to be, then you have more than survived the year my friend šŸ™‚

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