It’s Ok to be a Princess

I was working as a family day care provider when our first daughter was born. Caring for many different children plus two of my own meant that I had collected a great variety of playthings, so my girls entered our family with a good collection of playthings all ready for them. Of course I had some toys the boys were more attracted to, and some the girls gravitated towards, but there was something for everyone and you could choose what you were interested in, and mix it up if you wanted to. It was cool for boys or girls to take a baby/teddy/dinosaur/alien for a walk/drive/run in the pram/wheelbarrow/truck/baby carrier wearing a tutu/tool belt/helmet/crown at the same time. And they did.


I’m not big on stereotypes for girls or boys. Archetypes are more my thing – general ideas of qualities we can all embrace.

We talk a lot about faery folk and story archetypes in our family story times and during our seasonal celebrations but I’ve never really given them form. My characters tend to be formless because I don’t know about you .. but I’ve never seen a fairy or a fairytale prince … although I have felt their presence. Princes and knights and superheros DO have a different energy to fairies and princesses. Doesn’t mean our children can’t make their own interpretations and representations.

It’s OUR interpretations that do the damage, I think. I don’t mean to pay out on Disney because we do enjoy many of their movies, but they do now have the image of being the big bad wolf when it comes to perpetuating inappropriate gender stereotypes these days … and I must say that I prefer the original versions of traditional fairy tales to the movie versions.

I enjoy an animated movie as much as the rest of us, but I do think that as soon as you animate stories, you begin to lose the quality of dreamy imagination and embodiment that comes when we listen to and play out our favourite characters. Once they are animated that image of the character, plus their voice, behaviour and role then becomes fixed and if the children have enjoyed the movie then they want to be like their favourite characters. And Disney (and many other companies and manufacturers) are happy to perpetuate stereotypes through mass merchandise, which children want because they love to surround themselves with reminders of their heros. It’s something I curse each time I go to buy my children pyjamas.

inside play children's art

My daughter made this gorgeous felt wallhanging when she was four. Guess which movie she had seen just before she chose her colours?

And if we are going to be critical even the traditional fairy tales themselves, before they were ever animated, tend to lean towards rather gender-specific roles that many parents object to. During my uni years my fellow student teachers and I looked for modern versions of traditional tales to tell our students so as not to perpetuate the idea of gender bias. “The Paperbag Princess” by Robert Munsch was a popular one at the time (and I still love it). We’d bend over backwards to be inclusive and encourage children to bust gender stereotypes. 

I’ve said all that so you know where I’m at with stereotypes, media and play, because once I became a parent, despite my best efforts not to go there (and even with all our gender-neutral, non-violent, natural and handmade toys), our little boy loved building, climbing, playing with trucks and shooting guns. And our girls LOVE being princesses and faeries!

linden in stone spiral

I don’t quite remember when the fairy and princess dresses arrived in our house. I have bought only one that I can think of, and yet since we’ve had both our girls there seems to be an endless supply of fluffy, frilly bunches of tulle and cheap satin in our playroom. I’ve culled the collection a few times but I’m pretty sure the princess and fairy dresses self-propagate from torn pieces of tulle at night time.

And I am happy to let them play princesses if they want to because THIS is what I notice when they play being beautiful princesses:

  • my girls walk taller and straighter and with great elegance and dignity (they are NOT dainty, simpering or oozing sexuality)
  • they speak clearly and pronounce their words beautifully (they are assertive!)
  • they play with respectful manners and practice kindness with each other (they are NOT helpless)
  • they set up beautiful spaces around them and play carefully with their toys (they are in control of their environment)

RosellaisaknightLHWhen my girls play princesses and faeries they don’t feel helpless – they FEEL beautiful, powerful and important and very special. I remember that feeling when playing as a child, and letting it fill me up. I don’t have a problem with them playing princesses if it helps them access these feelings! Today my girls began playing princesses and then one decided to be a knight instead. Off went the dress and on went the sword belt and cape, and a new persona emerged: confident, protective, bold, brave, decisive. She can do it all.

I don’t think that they are going to be limited in their career options because they play princesses. I’m pretty sure they are not going to grow up with antiquated ideas about what girls can and cannot (or should and should not) do because they are surrounded in enough positive energy at home and at school to feel good about themselves. They also have enough positive role models in our community to let them know anything is possible.

It’s all in being open to possibility I think. If my children grow up feeling open to possibilities I will be very happy.

Breathing In and Out: planning a family rhythm

linden in stone spiral

I first experienced “Rhythm” through my work in kindergarten.  I LOVED this term when I first heard it, and more so once I experienced it and began to incorporate it into my teaching, my own life, and later in my parenting. As an early childhood teacher I had been using rhythm for a long time, without naming it as such. I am referring to the flow of the day where one thing comes after another in a predictable manner. I had been calling it “Routine” but rhythm is a natural flow rather than one that is scheduled (you can read more about it HERE and HERE – this is part 3 of a series of articles on rhythm). After living a scheduled life, and teaching to a schedule I felt the freedom that rhythm offered as a cool, relaxing breeze through my day.

My favourite moment was when I noticed how the two kindergartens worked together in their rhythm. Without even checking clocks our two kindy rooms, side by side, breathed in and out through the day together. One class would be playing outside on an out breath, while the other would be inside, and then a natural swap would occur and the energy and breathing would be exchanged. After lunch both kindy rooms breathed quietly in their own rhythm as they rested and pursued gentle and calming activities before the out-breath that occurred at home time. And within each kindy room our children would move through the day without even asking what comes next: they would always know. Indeed, some days children would often start singing the pack-up song just at the same time we sensed it was time to draw playtime to an end. Our days were simple, uncomplicated, predictable and safe.

Do you know why it worked? It was because our rhythms were purposefully designed to meet ALL of our needs, our activities were timed for the part of the day when we had the right energy for it: highly creative, thoughtful and active moments at the start of the day, flowing through to quiet, reflective and more individual experiences in the afternoon. We were not trying to fight against the children’s natural interests, energies or capabilities, and our rhythm changed subtly as the children grew older. Presenting our daily activities in the same way each day offered predictability, which children find incredibly soothing, which in turn meant that they felt safe and relaxed. Held gently in this predictable space they could find the freedom to follow their interests, develop their skills and grow with each other.

Because the children felt so safe, every now and then we could mix it up and offer a surprise, a challenge, or a new adventure. A change to the rhythm! Rather than causing anxiety, our secure children rose to greet their challenges with enthusiasm. Our weekly rhythm would also offer a bit of variety, still maintaining that predictability .. and our seasonal rhythm would move us through the transformations of the year (and our own developmental transformations) with respect and reverence.

Once I became a parent it was a natural thing for me to bring rhythm into our family life, and every now and then we review it because while there is safety in predictability, we can also stagnate if we don’t find flexibility with our changing needs.

How do you breathe through your days? Being aware of breath, to me, is the essential part of creating a rhythm that works. There is no point planning activities or jobs at a time that I or my children would naturally be resting, or scheduling a barrage of activities without considering time for quiet moments and reflection. Being aware of my needs, and the needs of my family are key.

Our Daily Rhythm flows like this:

Morning: Get dressed, breakfast, make beds/tidy rooms, make lunches, go to school

Mid-Morning: daily task / errands (little one is with me)


Afternoon: quiet activities such as craft, reading, cooking or gardening. School pick-up

After School: hang up bags, lunch boxes in the kitchen, afternoon tea, play, tidy up, wash hands/bath

Evening: dinner, wash up, teeth, pyjamas, books, bed

It just happens the way it happens.  For us, at this time of writing, this tends to be a typical 6am – 7pm daily rhythm for the children. We try not to schedule too much.  As the children grow older there are a few afternoon activities to consider, but kept to a manageable minimum so that MY needs are met as well as the children’s.

Our Weekly rhythm flows in much the same way, but is designed to get things done! Again, I keep mine as simple as I can. I tend to get interested in a lot of things so my week needs to be fairly flexible. As I still have a little one at home with me, I try to do only ONE big thing a day, and do that in the morning, so that we have the afternoon free to flow as it will. Throughout the week I am also careful to schedule as much home time as I can, because afternoon activities and morning jobs can mount up and keep us busy. It is important to me, and to my children (especially on school holidays!) to have a full day at home after a busy day out. My weekly rhythm looks something like this:

MONDAY –  Morning: house cleaning and exercising. Afternoon: baking

TUESDAY – Morning: playgroup. Afternoon: craft / reading.

WEDNESDAY – Morning: laundry, errands. Afternoon: writing/work tasks

THURSDAY – All day:  work day (little one at family day care)

FRIDAY – Morning: exercise, groceries / errands. Afternoon: writing / study / work. (little one at family day care)

WEEKEND – family cleaning, gardening and tidying tasks. Family activities.

There are other ways of celebrating a weekly rhythm: with colours, food, activities, awareness of planetary influences … I’ve written about them HERE. They are just other ways. There are many ways, and as we have discussed, the way meets your family’s needs is the way that is right for you. YOUR rhythm is unique and it is up to you to arrange it the way you need to.

A Seasonal rhythm honours the passing of time, growth and transformation. In our family we honour a seasonal rhythm by celebrating significant seasonal days and festivals, keeping a reverent space in our home to acknowledge our current season, enjoying the gifts our season through gardening, walking/exploring, song, craft and story. We enjoy coming together with community – and of course enjoy celebrating anniversaries such as birthdays.

Seasonal rhythms keep us connected to our immediate environment and our community and lifts us from the limitations of our daily predictability. Sometimes we get stuck in a rut. Seasonal rhythms remind us that all things must transform and grow, give us the opportunity to review our needs at this moment, and give us something to look forward to, and wonderful lasting memories.

Breathing in and out, through the day, through the week and through the year …

… happy breathing …


Creating Family Rhythm: Planning for Needs


We recently posted about Room for Wiggle: 6 reasons you need rhythm in your family life. It’s not an article about the colourful Australian children’s performing group (although they do indeed bring rhythm into the lives of many families!), rather it is about living a rhythmic lifestyle together as a family: allowing room for the important things, meeting family and individual needs, and having breathing room to have time for play and keep stress at bay. The Room for Wiggle article sung the praises of rhythm, but it didn’t say how to do it.

So this article is about how I BEGIN creating rhythm in my family home.  I can only write about this from my perspective, so this article is not intended to give advice, it is offered in the spirit of sharing experience. For me, creative a rhythm is not just a process of drawing up 7 columns to the week and filling in the spaces!! That’s a sure way to create something that looks wonderful but may not be practical – or realistic. Before I even get to drawing up columns (and I do love a well-planned week!) I think about how I can best use my time and energy, because when it comes down to it, it is MY time I am planning here.

What are MY needs?

It’s no accident that this question is first. Whenever I review our rhythm I become aware of how essential I am as a parent to all parts of our day and week. This discussion on needs is the core component to our Effective Parenting Weekends.  How can I possibly meet the needs of others if my own are not being met first?

I have to consider what I need to feel like a complete, functioning adult who can make rational decisions and approach life with joy because if these needs are not being met then any planned rhythm that follows will naturally try to adjust itself, regardless of what I try to put in place. If my week is scheduled around meeting only the needs of others then eventually I will experience burn-out … expending a lot of energy upon others takes its toll. So I ask myself:

How do I naturally move through my day?

When do I need rest in my day and in my week?

When do I feel my most energetic?

What are MY interests?

What do I really need to keep myself healthy and joyful?

What are my FAMILY’S needs?

Each person in our family is individual with a unique set of needs in terms of age, health, interests and energy. This is an opportunity  to consider each person in my family and spend some time connecting to them, identifying what they really need to be healthy, happy and live harmoniously together. How often do we devote time to really sitting in thoughtful love about our family members? Spend time in meditation, drawing, writing – and BEING with each one – enjoy this process!

Now I look at my lists again – how does this feel? Do I need to simplify even more? Are we over scheduling? How do our needs as individuals weigh up against our needs as a family? Are my expectations of my family members appropriate and realistic? Do we need to have a family conversation (in an age appropriate way) about how we can meet everyone’s needs together? (Again, I have to admit, Effective Parenting has some wonderful ideas about how to do this!)

What are the OTHER priorities? 

Now we think about what else HAS to be done. There are some parts of my week that involve non-negotiable commitments. For me, these are things like school, work and regular weekly commitments such as playgroup.

After these come the sorts of things that have to be done to keep my household running: thing like cooking/grocery shopping/laundry/gardening/cleaning/ paying bills/ filling the car with petrol …

Even if these things are not all my responsibility, they still need to have a place in the week so that they happen. Trying to leave these things out is another reason why constructed rhythms may fall apart. I have to make time for the essentials (even if I do not want to).

Being Realistic

At this point, after listing all the things that have to happen I sometimes begin to start feeling overwhelmed! It is another wonderful opportunity (life is FULL of wonderful opportunities!) to consider what is REALLY important in MY life. Can I possibly manage all this on my own? I may need to have a think about how these things happen in my home, and whose responsibility they are. Perhaps it is time to begin teaching the children some new household skills, have a conversation with other adults in the household about roles and responsibilities, or ask for (or employ) outside help from others.

If none of these are an option for the moment it may be time to review some personal expectations. This is also a wonderful opportunity to consider my values! Keeping it simple, I ask again: What is really important? Are some of these essential parts to my week perhaps not so essential? Do I notice a clash of values between what I believe, what I want, and what I do? We have created an entire section dedicated to needs and values in Effective Parenting, and I have drawn on this work in my parenting many times since.

Putting it all together

I’ll continue this discussion about creating rhythm in another post – one where I talk about moving naturally within a daily, weekly and seasonal flow. This is the fun bit – and the bit I always want to skip to first … but it never works properly for me without doing this reflection first. When we are living in conflict with our needs we are living in stress. The wonderful thing about living with rhythm is the opportunities (there’s that words again) which present for us to get to know ourselves better!

Stories of Motherhood: Soulful Mama

I love stories of Motherhood. Every mother has a story – and you know every child would love to hear their mama’s story. I love seeing how wide my children’s eyes become when I tell them bits of my “other life” before they joined me here. My journey into motherhood has been interesting too and  one day I’ll share it with my children but now is not the time. I’ll tell you about it sometime though. Here is a letter from a mama that I adore. She is passionate about women living a life that is beauty-full and truth-full and soul-full, and I believe she will never stop working to connect women and their spirits. This mama does a pretty thorough job of introducing herself to you and so I will just let you read on.
Dear Soulful Mamas,
This is a letter from my heart, to share with You who I am, and why I’ve started this page.  I am Hollie B. and I come from a long story of Women’s Magick and Circling. I hold Space for Women’s Ceremony, Red Tent and other such awesomes in the Canberra region, which is the capital city of Australia. You can look me up via Lunation on Google or Facebook.
I am Mama to 2 children aged 9 & 7. I also have 3 children of my heart, aged 16, 17 & 19, my step-children, the children of my husband Bolj. We live a very happy, carefree life on our bush forest property where we are building a small homestead and spiritual retreat centre. We wake up to the sounds of kookaburras and cockatoos everyday, we watch wombats meandering and kangaroos chewing. My children are Out of School – home educated – and they spend more of their day riding bikes and exploring the forest than they do sitting at a desk. We eat organic food, make as much as we can by hand, drive a HOT car, love to exercise and are known to drop everything in the moment in order to do something more fun.
As a Soulful Mama my life really is Perfect. But it hasn’t always been like this.
My 2 babes have different fathers, neither of whom are my husband, and I’m telling You this because I want You to know, that I have known what it is to feel unsupported and unsure and fearful and to ask yourSelf ‘how the fuck did I get here?’ Their fathers do stupid shit all the time, like drop them home when there’s nobody here, or leave them in front of a TV screen for hours at a time, or feed them food they are sensitive to. When my children return home after a weekend at dads there is invariably a meltdown within 24 hours – from the over stimulation and stress and exhaustion. It has happened like this since both of my children were one year old – that is when I left each father, and when I had to let my child go away at night. You see, dear Soulful Mama, I know all about that.
There are times when I’ve made decisions that didn’t  honour me into the future, for whatever reason, and I’ve had to learn to forgive mySelf, in order to find a Space for love. That’s how I found my True Love, my Divine Twin Flame, my Sacred Beloved and I married him and we live happily in a bush forest with the People we lovely nearby. We are living our dreams and being Soulful parents and we are showing our kids how to dream big, face our fears and Be everything  we came here to Be.
But it wasn’t easy. It was painful and scary and I had to face many parts of my Self and my old stories  in order to make this all happen. I had to get vulnerable and raw and open mySelf. I had to surrender all the unconscious parts of my Self that played out over and over, and step up to Be the Real, authentic me.
I had to learn to accept what is and lean into the things that hurt the most, to allow mySelf to be curious about my feeling, and to eventually surrender it in order to heal. There have been so many times I thought ‘I cannot do this again’ but somehow I do, every time. I want to be All the Mama I can Be, so my children are my inspiration, again and again.
My children have seen me at my best and my worst. I’ve sat on the bed of my two year old, with my newborn in my arms and cried for their forgiveness for us being where we are. They’ve loved me when I’ve hated myself most.
All the while I circled with Women. I held Sacred Spaces and went into other Sacred Spaces. I’ve actively studied and Worked in frameworks of the Goddess, on feminist spirituality, Magick and SpellCraft, in natural healing and conscious, alternative living and all of it has helped me step into my Infinite, Whole, Cosmic Self.
Through my own deep stirrings and in working in the Circle where Women find empowerment within, I’ve identified something important missing from our connections and communications. As Mamas, I believe that it is our responsibility to heal the ‘missing’ within ourSelf and give to our children a world where they can live as Wholehearted individuals. I believe in generational wounding and healing, and I know that what I heal in mySelf heals down my line, through my sons and daughters and their sons and daughters… It also heals up the line, through my mother and her mother. I’ve done so much of this Work and I know it is Real. When we do this our relationships change. We learn to forgive in its ultimate meaning of giving over and surrendering to the essence of vulnerability rather than the story we have carried. It’s hard work but its worth it.
My own research has reminded me that Being the ‘housewife’ – the ‘Woman who belongs to the house’ and therefore the Woman to who the house belongs, was once an incredibly Sacred position. While men were out hunting and protecting the land physically, Women were in the house, literally weaving the Space with Magick and energy to ensure that the family was nurtured, nourished and protected. The housewife was a power-full weaver of magick and healing. It was Women of Power who could do this, not the weak subservient woman we have been led to think of with that term ‘housewife’. She was a Space Holder, a Woman of power-full Magick and knowledge and she was a She-bear Mama raising babes to continue this same Work as they grew into adults. Along the way the Woman of Power has been battled down. She has been judged, abused, wounded and hated out of the system. But now we are bringing her back. We are healing her wounds. We are repositioning her in her rightful place as Woman of Power. As my friend Jane Hardwicke Collings says, WE HAVE BEEN DISBANDED FOR TOO LONG.
I believe it is time for Women to re-empower the Work of Being Mama and Housewife. There is nothing more important, no greater contribution in my eyes than holding the Space for a family while they grow into the unlimited Cosmic Beings they are here to Be. And to do this means learning just how power-full we are as Women.
It is time for Women to reclaim the Magick. It is time for Mamas to trust their instincts and grow the unlimited children they want to raise. It is time to question EVERYTHING because so much of what we’ve been told and what we do is not ours! We’ve picked up stories from the past, from our own parents and teachers and everyone who told us ‘that’s just how it’s done’. It’s time for us to respond ‘that’s not how I do it’ and to reshape the foundations of the way we want to Mother – from our Soul. It is time reshape what it means to be a housewife – a Woman of Power who commands the energy and feeling in her house, who leads with compassion and beauty and who is an example to all those she meets.
That’s why I started this page, the Soulful Mamas. It’s an invitation to Women to Be the Mamas they really want to Be. No more excuses or stories about the past. We are standing for what we believe in right now! We are making it happen right now. And we’re not waiting for anyone else to give us permission.
I want You to know Soulful Mama that You are exactly who and what You are meant to Be. There’s no text book for Soulful Mama-ing. The only way to go about it is to trust the voice inside that says ‘this is the world I want for my children’ and then follow your feeling to make it happen.
It doesn’t matter whether you’re a Mama of adult kids, whether you’re a single Mama, whether You co-parent, whether your beloved is male or female, whether You are still waiting to get pregnant, whether You have a shitty relationship with your own mother, whether You’ve never held a baby in your arms, whether You have 10 kids…. Your journey to Soulful Mama-ing  is about opening your heart, listening to where the vulnerable is and expressing it in a way that sets You free!
If you’re reading this and you’re thinking ‘I wish I was one of those Mamas’ don’t wish anymore. Give birth to the Mama You want to Be by stepping up, stepping in and expressing the True You inside. That’s all You have to do! You are powerful beyond all measure! Now is the time.
It is the time of the Soulful Mama. Our world is calling us! But we don’t need to venture out to the great abyss to prove a point. We just need to focus our most Sacred commodity : our Attention, on the one thing that we already have the most impact on – our Self. Be the Mama You wish You had. Be the Mama You wish the world had! And then our children won’t have to try so hard. Because for them, parenting from the heart will not be something they have to work at, it will simply be what they do. What a gift Soulful Mama-ing is to everyone it touches!
They, our children, learn from us. You can go out and protest all You want to the big companies about the way they are destroying the world. Or You can make Real choices at home, and teach your children the right way to live and honour the Self and the Earth. You can treat them as You want the world to be treated. Let us raise ethical consumers and wholehearted individuals who know no limits – then they will change the world, just by who they are.
If this is the world You wish to live in, I invite You to join me on the new Facebook page Soulful Mamas. Tell your Mama friends. We are building a community of like minds. There are many possibilities in the pipeline for this Soulful Mama Vision but it all starts with the coming together of many hearts. The Wholeheart. Will You open yours?

Parenting: The Dark Passage of Grace

I wrote this three years ago and shared it on the Kindred Community, as part of a series of posts celebrating the Sacred Family. I was looking for some of my writing on parenting and found this, realising I hadn’t put it on my blog. Three years later, here it is! Here are the thoughts on birthing and pain that I had before my third child was born.  And interestingly … about that comment I made about labour being a predictable pattern? Well it looks like you can’t even count on that … this child did not even allow me the time to indulge in labour. Hers was a cold birth.  …. I tell you she really did lead me down the dark passage of grace – and what a shining light she has become!


I am preparing for the birth of our third baby … soon. Thoughts about preparing for this birth are never far from my mind at the moment. Reflections on my past two births are also coming up and thoughts about the pain of birthing are surfacing too. I was writing an email to a friend a while ago, who was asking for some resources that will help her prepare for the birth of her first child. After listing a few of the resources that helped me greatly in my previous two births, and in the recovery from my miscarriage in between – I then found myself writing on to address the issue of fear of pain in birth. I think I may have garbled on a bit as I tend to do, but one remark I made in my email brought tears to my own eyes: I said that although I will always have certain concerns and worries about birth they are nothing in comparison to my experiences as a parent. Labour is a breeze.

I don’t think anything really prepares you for parenting – and indeed it can be a shock for first time parents. But I think that is part of what birth IS – the process of birthing is preparation for what is yet to come … it is the birth of a new phase in your life, a new role, a new you. I would take labour over waiting in a hospital emergency room with a sick child any day. At least with labour you know what will happen, well, kind of, as labour almost always progresses to a certain pattern. With a child’s illness you do not have this certainty. There is nothing quite like the tension and anxiety of waiting to find out if your child is going to be ok – or if they will make it through the night without further complications. We had that frightening experience as new parents when we waited to find out if our baby would survive the night without severe brain damage, at the beginning of a sudden and very serious childhood illness. It wasn’t fair. Labour was a relaxing meditation in comparison to the pain of that experience.

The times I cried when learning to breastfeed, the times when I’ve stayed awake all night nursing my children through fevers, vomiting, asthma or nightmares, the times we’ve visited hospital for accidents and illnesses, the times I’ve been ill and have STILL had to be a responsible parent, the times when our children’s behaviour is just too intense and challenging and confusing, the time when we found out our son is deaf … each time we experienced something like this I distinctly remember this thought popping into my mind: I’d rather be in labour! Labour is easy compared to the torture of on-going sleep deprivation, the agony of listening to your child’s struggle for oxygen during an asthma attack!! It is easier than knowing that parenting goes on and keeps presenting you with new challenges and you just have to learn how to move through the moments of uncertainty so that you can get back to loving and savouring every second of the joyful ones, which are far more common, even if the effects of the painful ones are long-lasting and bitter-tasting. Bitter foods awaken and enliven our digestive system. Bitter experiences awaken our ability to digest our life experiences.

I am painting a grim picture of the experiences of parenting! Like labour, these things pass into memory and labour prepares us for this. I love being a parent. I love my family and the colourful life they present me with. They’ve taught me that downhill runs and plateaus are so much more enjoyable and satisfying because you’ve had to slog it up the steep hill in the first place. I am grateful that my experiences of birth and parenting have allowed me to know what it is like to confront the scary face of the unknown, and move through it, maybe not always with confidence, but with the idea that if you just keep moving forward one step at a time embracing the unknown, then whatever happens next is much easier to accept. You’ve done what you could to prepare. You’ve done what you can to heal the situation – and the rest you hand over to trust and faith. THAT is the hard bit.

To be honest, pain in childbirth is never what you think it will be; certainly not if you are prepared to accept that it is going to hurt, knowing WHY it hurts. It is different every time, and for different reasons. Pain in labour happens because your body is changing shape in a matter of hours to let your baby out – it is a GOOD thing! It is a great skill to know how to then transform that experience into a power you can use, and recall how pain teaches us something new about ourselves. I am much stronger for the experiences I have had, through labour and beyond, and it has opened up parts of me that I couldn’t have accessed before.

I posted a quote on my personal blog from Rumi a few weeks ago, on the topic of pain. He wasn’t referring specifically to childbirth I think, even though he uses it as a metaphor, but all the same I think it applies.

Every midwife knows that not until a mother’s womb softens from the pain of labour will a way unfold and the infant find that opening to be born. Oh friend! There is a treasure in your heart, it is heavy with child. Listen. All the awakened ones, like trusted midwives, are saying, ‘Welcome this pain! It opens the dark passage of Grace’.” – Rumi

I am looking forward to the growth I’ll surely experience after this coming labour. That isn’t to say I’m not wary of the pain!! Of course I am, that is human nature, but I know it will pass and I’ll be ok. I am looking forward to opening the dark passage of Grace.

Copyright Jennifer McCormack, May 2010

Lavendilly House: Celebrating sacredness and beauty in everyday life.

Things in our garden …

I just posted some of the places in our garden that the children (and I!) are enjoying at the moment. Here are some more of the things we like to have and do in our garden … what I love about this is that we can add anything we are interested in and change anything that is old. We can care for things and play with things, and learn about soil and home and country and the stories that working in the ground unlocks. We can let our imaginations go …















Sacred Moments, Sacred Families

20121231_144825I have to tell you about this awesome course – yes it is one of my mine 🙂 At least, I am one half of this course. Melissa and I have been writing this and living this for well over a year together. We made it come alive last year at Silkwood and now offer it in bite-sized chunks, because we know every family has different needs.

Sacred Moments is a parenting course offered on the Gold Coast as a monthly playgroup at Nerang, a monthly evening discussion group at Finger Prints Children’s Centre, and as the Effective Parenting Weekend at Silkwood School, on the Gold Coast. We are currently working on offering it as an e-course for those who live further away. What will you gain from the Sacred Moments Parenting Journey?

This course offers a framework and skills to support your decision-making as parents. Parenthood is a unique experience for each of us.  Sometimes we experience parenthood as a gift, while other times (even on the same morning), we can feel totally swamped and want to escape all our responsibilities.  This course is designed to help you equip yourself, as an individual, for the occasionally wild ride of parenting, to help you feel more prepared as a parent, better nourished, and a whole lot more inspired to be creative about your parenting so that you can enjoy the journey.

You will gain the skills to discover, honour and support your own pathway as a family. This course presents family life as a shared experience between parents and children, based on the understanding that there is no ‘right way’ to be a parent or a family unit, and no magic answer that will fix each and every family dilemma. The process of parenting is a rich, deep and dynamic process that allows us to be present with, honour and ENJOY all that life with children has to teach us.

You will gain a framework to support and ease your everyday family experiences. The framework we are presenting may even help to dissolve those tricky and exasperating moments before they become a big problem, negating the need to find that ‘quick fix’ solution. It will allow you to plan ahead, creating wonderful memories together and smoothing the ruffles in family life as you go.

You will learn techniques to review and reflect upon your parenting experiences while you are parenting on-the-go. You learn how to be present to your parenting and monitor your own effectiveness in the present moment. The ability to reflect with clarity is key to the process we are presenting. It will assist your own personal learning and help you in knowing when it is time to seek more information, more support or use other professional services. These techniques will also help you work through experiences of guilt and anger in a manner that honours your experience and your learning.www.

You will gain a support network of parents. For those attending Sacred Moments Parent Child Group it is anticipated that as we work through this course together and share our experiences that we will emerge as a group of parents able to support one another positively through the processes of family life when needed.

To find out more, email us at

Parenting: The Celebration of Transformation

060I was an early childhood teacher before I became a parent. It now seems like a previous existence! I entered family life with a background of theory about small children, years of classroom experience, and just a little knowledge about babies … and was to quickly find out that theory is all very well, classroom experience is only useful in the classroom, and the little I did know about babies still equated to knowing nothing at all. I will never forget the day our midwife made her last post-natal visit: I was gripped with fear and overwhelmed with the responsibility of caring for this little tiny person my body had produced (what do you mean this is your last visit?) I just couldn’t fathom the idea that she thought we’d be fine. She smiled, and gave me a kiss … and left. I looked at our brand new son and thought that being a mummy is easier with the baby on the inside!

I was stunned at how much I had to learn – from scratch. Breastfeeding was harder than I thought it would be. Sleeping was a mystery. Teething was distressing. Fevers were frightening.  Food and decisions about health care were whole other issues!  I felt overwhelmed by all the advice that people shared with me, out of the goodness of their heart, and a little confused at the vast array of parenting styles and methods to choose from.

Despite feeling so unprepared, my husband and I still must have had some form of composure about us: our little guy was a ‘good’ baby who didn’t cry too much, a cute little thing who smiled at everyone and an inquisitive chap who was interested in everything (and therefore got up to quite a bit of mischief). The first year of his life was full of life lessons for all of us. It was wonderful and exhausting all at once. In reality we were as fine as any other new parents – stumbling along and finding our way in our re-defined relationship as a family of three. We had a go at every idea in the book (and devoured every book in the library), and then threw it all out the window and just went with what ‘worked’. We breastfed, didn’t use a dummy, co-slept, wore him in a sling. We used NVC and baby sign language. We used natural cloth nappies, and had a go at Elimination Communication. We did baby-led weaning and fed him only home-cooked meals.

Some of it worked, some of it didn’t. Our son knew what he wanted, we knew what we wanted, and it took some experimentation and some occasional compromising from each of us, to find a happy medium.

I have often marvelled at the bravery of the first child for being the ‘guinea pig’. They open wide the doors of parenthood and thrust us through them, willing or not! They are the trailblazers who will grow up and move on to the next developmental challenge before we feel that we have really mastered the last one. They test our patience, our creativity, our energy levels, our values and our relationships. They make us wake up to ourselves! I have found that parenting has been the single most effective way to learn how to listen to my own ‘truth’. I have learned more about myself on this journey than any amount of personal development I may have done before my first birth!

I have my favourite parenting books, and my favourite parenting ‘experts’ but I do not rely on them for all the answers. Since becoming a parent, I now interact with families socially through playgroups, mothers groups and women’s groups. I have shared my experiences and learned from my friends as they travel their own parenting journeys beside me. I have learned enough to believe that nobody can claim to have all the answers, because we only know for sure about our own experience with our own families, and all the rest is theory until it ‘clicks’ with you. I am inspired and interested in finding out more about what will enhance my understanding of my children, and thus our family life. It is exciting when we become our own teachers, and are forgiving of our mistakes.

Parenting has empowered me as a woman, a mother, a wife and a teacher, and I have learned that:

– parenting involves acknowledgement of the value of pain as a teacher (frustration, tiredness, disappointment and worry!),

– whichever way we parent it needs to come from the place of our own truth and intuition,

– parenting is a journey of discovery and learning, but is most inspiring when we keep looking and keep learning, rather than searching for THE answer, and

– for parenting to ‘improve’, it should be regarded as a sacred celebration of transformation.

We can get bogged down in the day-to-day elements of parenting and family life. I have found in my journey that the thing that keeps me going is to celebrate (daily) the sacred, the beautiful, the funny, the quirky, and the clever, but also to not overlook the ugly, the scary, the annoying, the angry and the frustrating. All these moments cycle in and out of focus but are ever-present in our parenting.

Written by and Copyright to Jennifer McCormack, May 2010

First published by Kindred at

Please do not reproduce without my permission

Parenting: Being Kind To Ourselves

Being Kind to Ourselves

written by Jennifer McCormack, Copyright June 2011.

152For most parents, on first learning of their pregnancy, the first reaction they have is to read and talk to as many people as possible to learn about all the things that they can do to understand pregnancy and to become wonderful parents. Armed with our research into gentle birthing, nutrition, breastfeeding, sleep and behaviour, we think we are ready. Ah … little did we realise that all we have learned, and many of the values we held prized, will constantly be re-assessed, even dropped completely as time goes by.

Parenting is not a set of skills that can be learned and ticked off a list. It is not something you can become accomplished at by reading a book. Parenting is a living process of constant learning and re-learning. It is something you can be wonderful at one moment, and then be really bad at the next. Becoming a parent means we have to learn a LOT more about ourselves (and our partners) than we would otherwise have explored.

I don’t think that parenting has ever been an easy thing for anyone. If we listen to the stories of our generations of parents before us, parenting certainly appears to have been simpler than it is today, but I believe that it challenges each and every one of us regardless of what circumstances we are in when we become parents.

When I first became a parent I had read a lot, and as an early childhood teacher I had already begun to form a pretty clear philosophy of my own about how this parenting caper was to be approached and managed. I had enjoyed a wonderful career as a teacher of young children, and had proven myself as someone who could work intuitive with little people. When I became pregnant it was expected by many that parenting would be a breeze for me!

Tired ... but still smiling

Tired … but still smiling

I guess to some extent I had that expectation too, but I knew it wasn’t going to be an easy road all the time.  I just never knew how often I would end up dropping my parenting ideals, and everything else, because I just didn’t have the time, the energy or the opportunity to make them work. I never knew how often I would kneel at the altar of motherhood and beg for some inspiration or at the very least some energy to continue the task.

I would be really very surprised (and delighted) to meet a parent who hasn’t, at some point, been in the depths of parenting where dinner every night has been baked beans on toast (or just straight out of the tin), where arguments, shouting and sarcasm has replaced laughter, conversation and storytelling. When you’ve all been so tired and worn out that simple solutions to even the simplest of problems just don’t present themselves immediately and the only solution you can think of is to pray for a moment’s peace. I knew there would be some rough bits to navigate as a parent, but I had no idea how often they would come up, how rough they’d be, or how just how helpless those experiences can leave you feeling.

Early in my parenting, one of my friends introduced me to the Pareto Principle, also known as the 80/20 Principle. This principle is an observation of nature, and notes that, basically, life is not fair.  We cannot expect 100% perfection when we are more likely to achieve 80% of our goals only 20% of the time (as an example). Please try an internet search on this term – it is very interesting! The Pareto Principle has often come back to me in the years since as a comforting little thought, that none of us are meant, nor are statistically ABLE, to be the people we want to be ALL of the time. What a relief it is to have something like this to explain that we cannot live up to our ideals of perfection – that we are meant to be imperfect and must give ourselves permission to drop things from time to time.

It is what we do, isn’t it? We know what we WANT to achieve in our parenting – but actually achieving it is something else. I would honestly have never guessed at just how many obstacles could arise in one day to prevent me from achieving one simple thing, such as mailing a letter, or getting the clothes off the line (or even INTO the washing machine!).

So –

  • we don’t talk to our children in sweet voices all the time (Get over here NOW!),
  • we don’t always model such wonderful problem solving skills of our own (who taught my child THAT word?? Oh .. it was me),
  • we aren’t as organised as we’d like to be (Six trips between the car and the house and I still haven’t found my keys and I’m 20 minutes late ..)

So you aren’t perfect? Are you happy at least 80% of the time? Then you are doing well. Remember that it is our imperfections that give us the opportunity to learn and (eventually) laugh. If nature was 100% perfect then it would be pretty boring. That random imperfection makes our world a pretty interesting place to be.

Be kind to yourself.

Me and Rosella

A House Blessing – With Children

We’ve just moved house. Well, it has been almost a month now, but we still have unpacked boxes stacked up in the corners of a few rooms. Some of them were packed two houses (three years) ago and never unpacked! We just shift them from house to house. I thought I might open one of them soon and see which surprises lay inside.

This time, when we moved, we were not in hurry. We moved quickly, it was three days between finding out we were accepted for this rental home and moving in, but we’ve had a month to finish up at our other house, which is a luxury. After 20 years of renting, we are pretty good at picking up and moving on, although we now have a LOT more stuff than we used to, and we had LOTS of help from friends and family on the moving weekend (thank you again!).IMG_3226

I wanted to shift the energy of this move. This time, I wanted to have a moment with our new home and make it truly ours, not just another rental that we’ll be living in for a while, but a place where the heart of our family has moved in before our ‘stuff’ does. I also needed to do this so I could let go of our previous home, which I loved living in. Just after we collected the keys from the agent, and before the truck came along with our belongings, my daughters and I stepped in to our empty house and gave it a blessing of the likes it has probably never had before.

We crept in together, quietly unpacked the items we brought with us for the blessing – they were wrapped specially in a pretty scarf – then left them where they were and proceeded to make a LOT of noise!

We clapped loudly in every room, corner and cupboard of the house. We yelled and sang and shrieked and danced and did all we could to shake that stale energy out of the corners and the dark, forgotten bits of the house. We whirled around together and opened every door and window and let it all out of the house so that we could fill this space with our own energy.IMG_3228

There was a shift already – it felt great! It felt like the house had woken up a bit, stretched and was looking at us with interested eyes, one eyebrow lifted (‘Hello, what’s going on here?’). We came back to our package of goodies and lit the smudge stick. Again, and quieter this time, we travelled through each room, in all corners and inside every cupboard waving that smoke through the house with feathers, cleansing the space and releasing anything that might be stuck there.

After the smoke, we then picked up our spray bottles of space clearing essence made especially for us by our dear friend Melissa, turned on some music and misted the air with sweet smells, calling out our good wishes for our time in this home as we worked through the rooms. Well, I did the blessings, mostly the girls just sprayed each other, but their giggles was blessing enough. The oils and essences in the spray I am sure helped to neutralise the chemicals that were used to clean this place (I came to inspect the house while it was being professionally cleaned – is it really necessary to clean windows with bleach?) and the residue of those harsh substances was softened and healed.IMG_3231

Then, before I began the business of the mandatory entry report, we sat outside and enjoyed our new view – even the river was having a cleanse! After all the rain we’ve had this river was roaring past, singing to us as it went, taking bemused ducks for a ride on the current. I lit incense and planted the sticks by every entry point to the house, defining our boundaries, protecting our space and sending our love to our neighbours.

In the morning before we arrived, we wrote down our dreams/wishes/goals for the time we are in this house, and at this point I planted them in the earth by our front door. The moving truck arrived shortly after and we were ready for it. We have given the house some love and it has given us its blessing in return. We are going to like it here. 20130202_095956